1 00:00:00,012 --> 00:00:05,943 This concludes the course on the fundamentals of human nutrition. 2 00:00:05,943 --> 00:00:13,262 Over the past ten weeks, you've developed the background for continued learning in 3 00:00:13,262 --> 00:00:18,764 nutritional science. This course is not only illustrated how 4 00:00:18,764 --> 00:00:24,155 food is essential to life. but also how our food is literally a part 5 00:00:24,155 --> 00:00:27,501 of us. You looked at food at the microscopic 6 00:00:27,501 --> 00:00:33,810 level and discovered how elements then go on to function at the macroscopic level. 7 00:00:33,810 --> 00:00:38,915 Look back at your mind map. Do you think there are more branches you 8 00:00:38,915 --> 00:00:44,876 could add as you learn more about the nutrition, the nutritional science? 9 00:00:44,876 --> 00:00:48,333 You've created a map in the shape of a person. 10 00:00:48,333 --> 00:00:54,176 So imagine, adding more complex concepts to the head, the body, and all of the 11 00:00:54,176 --> 00:01:00,388 limbs, creating details in your mind map. So that the very words of your mind map, 12 00:01:00,388 --> 00:01:06,133 every detail of nutrition, becomes the muscle tissue, the nervous system, the 13 00:01:06,133 --> 00:01:12,235 cardiovascular system of our human model. When you compared your mind map to those 14 00:01:12,235 --> 00:01:18,197 of your classmates, how were they different? How might the similarities and 15 00:01:18,197 --> 00:01:24,887 differences in your mind map outline and parallel the nutritional similarities and 16 00:01:24,887 --> 00:01:31,217 differences between individuals? In this course, you've had the opportunity to 17 00:01:31,217 --> 00:01:36,012 study nutrition concepts that are the same for all humans, 18 00:01:36,012 --> 00:01:40,950 as well as compare nutritional science and dietetics across the globe. 19 00:01:40,950 --> 00:01:46,412 You travel to another country, you try to eat well while abroad and learned how 20 00:01:46,412 --> 00:01:51,679 nutrition recommendations differ from country to country, even though, our 21 00:01:51,679 --> 00:01:57,627 overall nutritional requirements and how our bodies use nutrients is pretty much 22 00:01:57,627 --> 00:02:01,502 the same. I began this course stating that we are 23 00:02:01,502 --> 00:02:05,607 what we eat. And now, you can understand how this is 24 00:02:05,607 --> 00:02:09,907 literally true. When we consider the aspects of human 25 00:02:09,907 --> 00:02:16,557 growth, development, health, disease prevention, and longevity, nutrition's at 26 00:02:16,557 --> 00:02:21,879 the center of it all. You've learned that nutrition is science. 27 00:02:21,879 --> 00:02:27,749 But it is by no means simple. Although we're biochemical organisms, the 28 00:02:27,749 --> 00:02:33,318 choices we make, our history, backgrounds, cultures, traditions, 29 00:02:33,318 --> 00:02:39,947 environments, resources, situations and even futures play a role in how we eat. 30 00:02:39,947 --> 00:02:46,285 We might be able to simplify nutrition to basic scientific facts. But in reality, 31 00:02:46,285 --> 00:02:50,465 preventing malnutrition is not necessarily simple. 32 00:02:50,465 --> 00:02:56,995 As research in nutritional science and clinical nutrition progress, we'll likely 33 00:02:56,995 --> 00:03:02,503 continue to make new discoveries, refer to our history, and be faced with 34 00:03:02,503 --> 00:03:05,245 novel challenges. During this course, 35 00:03:05,245 --> 00:03:10,810 you are the clinician. Reviewing medical information and making a nutrition 36 00:03:10,810 --> 00:03:15,970 diagnosis and a recommendation. And future physicians might do best to 37 00:03:15,970 --> 00:03:20,033 follow suit. Collaborate with nutrition professionals 38 00:03:20,033 --> 00:03:24,752 and consider their patient's nutrition. And they're diagnosis. 39 00:03:24,752 --> 00:03:28,127 Perhaps, you took this course to educate yourself. 40 00:03:28,127 --> 00:03:33,402 Maybe it's a first step in a career path in nutrition, or maybe you're looking to 41 00:03:33,402 --> 00:03:38,327 incorporate nutritional science and education into what you already do. 42 00:03:38,327 --> 00:03:41,722 Whatever your reason, I encourage you to pass it on. 43 00:03:41,722 --> 00:03:48,362 Be educated and become the educator. Finally, as you continue to learn about 44 00:03:48,362 --> 00:03:53,942 nutrition, come back to the basics and beware of misinformation. 45 00:03:53,942 --> 00:03:58,022 Better yet, be a nutrition, be a nutrition myth buster. 46 00:03:58,022 --> 00:04:02,572 When researching and reading, always consider the source. 47 00:04:02,572 --> 00:04:08,587 Beware of extremes, and think critically. If you go on to teach others, either 48 00:04:08,587 --> 00:04:15,240 clinically or personally, remember, think of your audience, share good information, 49 00:04:15,240 --> 00:04:21,622 dispel the bad information, and strive to promote viral learning so that knowledge 50 00:04:21,622 --> 00:04:24,828 of good nutrition continues to spread. Thank you.