*The Crucible Meditation* Now, all of you: close your eyes. Let's take the first step towards that blending, forming that initial /association/ to all the different levels in the body and in the universal reality, through that /heart/ gate. All of you take a deep breath in, and hold it: one, two, three, four. Let it out and hold it: one, two, three, four. Take it in: one, two, three, four. Let it out: one, two, three, four. One more time, take it in: one, two, three, four. And out... and sigh. Now just allow yourself, again, to breathe, slow it down... and as you do so imagine, feel in whatever way, shape or form works best for you, /doesn't/ /matter how/. Hear the heartbeat. Hear that gentle peace, subtle peace. Hear the gentle double beats, the first beat of All That Is and the second beat of the reflection, the statement of the echo, the I am and the All That Is; the I am and the All That Is. The One, the All: one, all, one, all, one Self. This is the song that your heart always sings and always reminds you about the initial beat, and the echo of the first reflection that created all the diversification, and causes there to be a flow of energy through you. The lifeblood, the first beat -- poof, the I Am. And the second beat -- poof, the All That Is. And the flow, the fountain that issued forth from that subtle recognition, that self-awareness -- the first reflection. This is the crucible, the furnace, the chalice, the covenant; this is where it all comes together: all energies, emotions, thoughts, beliefs, patterns, actions, ideas, all the senses, sights and sounds, and tastes and smells, feelings and resonances and knowingnesses. It all comes together in this central chamber of the heart. Boom -- boom, boom - boom, the first beat takes it all in, and in-between the beats it changes everything into everything else. And with the second beat, boom - out-flow into your reality. First beat, in-between the beats, change. Second beat out, boom - change, boom, change... in... change... out, in... transform... out... in... melt, out... re-crystallizing in that melting process, melting and re-crystallizing, taking it in and transforming it, changing it, sending it out... constant flux, constant flow, constant change flowing through you. New ideas coursing through your veins, new vibrations resonating through your body, like a beacon, an expanding sphere. Every heartbeat creates an expanding shell of energy, an expanding sphere going through your physical form, out into your aura, out beyond, boom - boom, boom - boom, and at the same time, it echoes back, boom - boom, inward. Spheres expanding, spheres collapsing outward, at the same time inward, outward and inward, outward and inward. Allow your dreams to be realized. Take it in; transform it, let it out. Take it in; transform it, and let it out. Know, see, feel that crucible, that infinite furnace of bright white light in which no form can remain. In which all forms interchange and re-form with every other form -- directly by the vibration of your intention. As your hands shape the clay, as your thoughts shape the day in this crucible of light in the chamber of your heart, all ideas are broken down, melted and re-crystallized into whatever form -- into a form of a vibration of your intention, your unconditional vibration of love. Your excitement, your desire, your expression of self, your unique universe is in that heart. All things are there, all times, all people, all places, everything and anything. The Infinite exists in-between the beats, and in the Infinite - everything is possible. You are the infinite, expressing a particular pattern of reflectivity. You are the eyes of God seeing itself over and over again, in all the ways that it can. ACCEPTING, releasing: accepting, releasing; loving in, loving out; unconditional accepting in, unconditional accepting out. Boom - boom. Boom - boom. Boom - boom. Boom - boom. Now take a deep breath in... one, two, three, four... push it out through your mouth. Take a deep breath in: one, two, three, four, open your mouth wider... take a deep breath in: one, two, three, four... open your mouth wider still... Ah... those three stages - once again, tight, open and all the way. Take a deep breath in... all the things now that you feel are of stress... blowing them out through the forcefulness, (he exhales) this represents the former constriction... take a deep breath in... more openness, more expansiveness, more WILLINGNESS... the sigh of resignation and allowance. Take a deep breath in... the total openness of complete vulnerability and acceptance and unconditional love. Ah... that relaxation. You don't have to TRY so hard... and flow like a stream, relax, enliven, literally enliven. At your own pace, open your eyes. Feel refreshed. Re-crystallized. And remember, you are the crucible of transformation and the /vibration/ of your field also determines what it is you draw in. The oxygen follows lines, pathways of vibration resonances when you have the intention that what you require is in support of that oxygen, that's what comes, that is what is created.