*Sleep Patterns* 


B:  Question.

Q:  I'd like to communicate on the subject of sleep for a second. I've had
this situation with my body this lifetime, as far as having a very thin
body. And I've been told by others -- their considerations are that I need
more sleep, because I usually run on very little sleep.

B:  How do you feel?

Q:  Well, I feel that I can run fine on very little sleep.

B:  Realize that, in a sense, once again, the more you live your dream, the
less sleep you will need as well.

Q:  Perfect!

B:  Also realize that for your civilization, your particular culture here
and now, you will find that your culture has a tendency to sleep when it
should be awake, and be awake when it should sleep.

You will find that what you have structured in your society will override
your natural tendency to be at low ebb between your hours of 2 and 4 in
your afternoon. And you are very, very, very energetic usually at 3 in your
morning, and yet you are asleep. So when you wake up and say, "Oh, I cannot
sleep," you think there's something wrong with you! Realize that your body
is simply telling you that this is your natural cycle.

Q:  Wow. No wonder I wake up so early all the time! Thank you very much.

B:  Thank you.

Q:  I have a question.

B:  All right.

Q:  Can you specifically tell, like, from individual to individual -- as
far as sleep -- what their hours are differing from others? I mean, you say
in general that's maybe our hours, but a little bit more specifically, can
you tell what my best hours are?

B:  Allow me to say, first of all, that right now you are having a great
deal of fun exploring your dream reality and, as such, you do not wish to
lessen that amount of sleep. Do you follow me?

Q:  Yes, I do.

B:  You may go on right now the way you are, as long as you allow yourself
to believe that you know intrinsically your own sense of timing, which I
will say I believe you do. All right?

Q:  Okay.

B:  Thank you.

Q:  Thank you.

B:  Thank you. Question!