Eating Habits

B:  A different form of, what might be called, eating habits also assists
this natural cycle.  In many ways, five or six or even seven very small
meals during the entire day is much healthier for you than two or three
very large meals a day.  You will be feeding the engine of your body
exactly, precisely only as it needs to be fed, rather than loading it down
with too much to process.  So perhaps every three hours or so, just a
little bit to eat, just a little bit to drink will feel more healthy, more
energizing to you.  You can adjust yourself to fit
what feels natural for you.

But also understand the following thing, any difficulty you might feel in
changing these things may simply be the product of having created the habit
of thinking there is resistance to moving toward your more natural self
because of inertia.  Inertia, simply meaning you may have been doing what
you're doing for so long that you have created a kind of groove or rut for
yourself that has some difficulty in changing. Therefore, sometimes one of
the easiest ways to break out of your normal eating and sleeping cycles is
to break the cycle altogether for a little while, rather than doing it
gradually.

Sometimes one of the healthiest things you can do, again, absolutely
depending on the individual--is to have a one to three day fast where you
are drinking only very light liquids.  This can clear you out.  It can
allow you to feel more energized.  And then you can go into a more natural
cycle from that point forward.  Again, these are simply suggestions for you
to explore. It is not telling you that you must do it this way.