*Breathing*


Q:  What do you have to say about breathing? Because I have discovered
something in crying... I've found that when you just...

B:  Yes! Centering, energizing.

Q:  Okay.

B:  Oxygenation of the system, crystallization of the cellular atomic
structure. BREATHING. Breathing is the primary, fundamental meditation.
Allow yourself to know that when you breathe deeply, in a relaxed and calm
state, you are centering yourself into the idea of being at the center of
all probable realities.

Sight becomes clear. Insight. Allow yourself to know you are regenerating
when you breathe. You are actually aligning yourself with the very pulse of
the particular universe you are in, at any given moment. You are going with
the pulse, with that breath. A deep, relaxed breath, at whatever rate
represents your normal relaxed rate of breathing.

Any time that you find yourself in a situation where you feel anxious, all
you need to do is replicate the breathing cycle from when you remember
yourself having been in a relaxed state. Use your imagination - invoke that
breathing cycle and it will always bring you back to center. Always. It is
your energization symbol, your energization tool.

When you breathe in that way, you may also find yourself sleeping less and
eating less, because you are drawing sustenance from the primal frequency
of Creation itself. Thank you.

Q:  Very good, thank you.