*Breathe, Breathe, Breathe*


Q:  I personally am experiencing a physical illness and I wanted to know if
I could call upon my multidimensional selves to heal this body, and how to
go about it?  Any suggestions?

B:  Yes, you can do that; it can be done.  At this moment we don't have
enough time to explore all the different belief systems within you that
might be preventing you from allowing yourself to do that, but it can be
done.

One suggestion we have will be to explore the information in the book, "The
Right Use of Will."   Do understand that all dis-ease is a holding the self
out of one's center.  But you can learn from it.  If it is the way you
think you have to learn something, you will create the disease so you can
learn, so you can release.  Acknowledge that you have created it; don't
deny it.  Don't be in denial about it. You can do. It can be done.

Right now we would suggest that you take a deep breath, as deep as you
can... slowly, completely and purely.  One of the strongest ways to center
yourself and release disease is by learning how to breathe, which very few
of you know how to do, as automatic as it is.  Learn how to breathe from
your center.  That will go a long way towards eliminating disease in your
body off any kind.  That is the first step.  As you breathe fully, open up
to attracting information and help on all levels to bring you information
that will help alleviate the difficulty you are having.  Attract
individuals to make suggestions to you.  Choose which feels best to you -
do not just take anyone's word for it.  Do not be overly cynical as well.
Open yourself up to know that the Universe is supporting you and will send
you all the information you need.  Pick and choose what feels best to you.
But breathe, breathe, breathe. Take your time.  Be at ease.  Breathe.

Q:  Yes. I heard a lot about increasing our vibrations.  Are there physical
exercises and things we can do, aside from mediation?

B:  The breathing will help in that direction as well, because, as you
center, your vibration will rise.  Anytime that you feel that you wish to
help heal someone, your vibration will rise.  What gives you joy in life?
The doing of that will raise your vibration.