*Adjusting to Planetary Fluctuations*


Before we continue allow us to address something we feel is of concern to a
few individuals.  There are many fluctuations going on in the
electromagnetic field of your planet at this time and many individuals who
are becoming increasingly sensitive may feel this energy in their bodies in
certain ways that are painful from time to time.

If it will ease your fears, by all means, seek your own medical
practitioners' advice to make sure nothing is wrong with you.  But if you
are simply becoming increasingly sensitive to that energy, in all
likelihood they will not find anything wrong with you.  Learn to center
yourselves with the idea that you do not have to experience the
fluctuations as pain.  But now and then, you may.  Simply understand there
are many things your civilization has to process through itself, and
therefore, sometimes it may manifest as pains and aches here and there,
especially in the heart and the head.  As the new energy comes through, if
you are not used to it, you may believe it will cause you difficulty.  Your
uncertainty and your doubt can cause the energy to translate in your body
as pain.

Relax.  Allow yourselves, once again, to breathe easily, breathe fully of
life.  Always take heart in the memory that you are choosing to change in
this way; the more you remember it is your choice, the less painful it will
be.  Because the more you remember it is your choice, the less uncertain
you will be.  We will radiate a soothing energy throughout this
interaction; you may use it in any way, shape or form your imagination
desires.  Some of you may simply require, what is called, "grounding."
This can be accomplished in a number of ways; of course, your imagination
can always be a flawless guide to tell you what will work best for you.

Three other ways we will suggest.  One is to avail yourself of the mineral
called "hematite."  It is very magnetically grounding. Sometimes when many
of you begin to deal with higher energies your feet have a tendency to
leave the ground.  When you break that connection, when you imbalance
yourself in that way, that can also cause extra sensitivity and pain.

The second way is to simply identify more strongly with the Nature around
you -- take walks in the woods, in the streams, in the earth. Become
grounded in your physical experience, with your senses, breathe in the air,
feel the earth, hug a tree.

The third way is to allow yourself some enjoyable physical action that can
very much help focus you in physiological meditations of a different type.
One that you may find works very well -- and we do not mean to exert
yourself -- is to do the following thing: take a very nice large thick
piece of wood, take a lot of nails and pound them with a hammer into the
wood in whatever pattern you desire.  Become involved in the physical
action and feel the flow of the physical activity.  Or, perhaps, sexual
intimacy will do.  We can now continue with questions, if you like.